Cacao
For thousands of years, cacao has held a deeply meaningful place in the cultures of Central and South America. Revered as a sacred plant, it was traditionally used in ceremonies, rituals and community gatherings—not simply as a drink, but as something to be shared, experienced and honoured.
For me, cacao has become so much more than a warm drink.
It has become a daily ritual.
In a world that can feel busy, noisy and constantly demanding our attention, taking a few moments to prepare and drink cacao gives me the opportunity to pause, breathe and return to myself. It can be a beautiful companion to meditation, journalling, creativity, movement or simply sitting quietly and being present.
There is something deeply grounding about preparing cacao intentionally—warming it slowly, stirring it until smooth and creamy, taking in its aroma and drinking it mindfully.
And, of course, cacao also has wonderful nutritional qualities.
Why ceremonial-grade cacao?
Pure ceremonial-grade cacao is naturally rich in antioxidants and contains minerals such as magnesium and iron, as well as naturally occurring theobromine—a gentle plant compound that may support sustained energy and alertness.
I personally enjoy cacao as an alternative to reaching for another coffee. For me, it feels gentler and more nourishing, without the same association with jitters or an energy crash.
Cacao isn’t a medicine or a cure, and I don’t believe it needs to be presented that way. Its beauty lies in the combination of its nutritional qualities and the experience of creating a mindful ritual around it.
It can be a simple invitation to slow down, reconnect and nourish yourself.
How I prepare my cacao
I usually use 20–25g of cacao for my daily cup, adding it to around 200–250ml of hot water or my preferred milk.
I love mine with oat milk because it makes the cacao beautifully thick and creamy.
And coconut milk? It tastes like a Bounty! Honestly, such a treat.
Simply warm your liquid, add the cacao and allow it to melt gently. Then whisk, stir or blend until smooth and creamy.
You can enjoy it as it is or experiment with flavours such as:
Cinnamon
Vanilla
Chai spices
Maple syrup
Honey
There are so many ways to make your cacao ritual your own.
How much cacao should I use?
As a guide, Ritual Cacao recommends:
20–25g for a daily cup
42g for a ceremonial serving
Everyone responds to cacao differently, so it’s always best to start with a comfortable amount and notice how your body responds.
Cacao Ceremonies & Facilitation
My relationship with cacao has grown beyond my own personal ritual.
I am a trained cacao facilitator, and I hold space for individuals and groups who want to explore cacao in a more intentional and ceremonial way.
A cacao experience can be deeply personal. There is no expectation of what you should feel, experience or uncover. My role is to create a warm, safe and supportive space where you can simply arrive as you are.
Depending on the setting, cacao can be woven into meditation, breathwork, journalling, intention-setting, movement, connection, reflection or ceremony.
Sometimes the most powerful thing we can do is simply slow down.
That’s what I love about cacao.
It creates a beautiful doorway into presence, connection and ritual.
My Cacao
I’m delighted to be a supplier of beautiful, high-quality cacao, working in partnership with Ritual Cacao.
For me, sourcing cacao is about more than simply finding a product to sell. I care about its quality, the experience it creates and the integrity behind the ritual.
Whether you’re looking to create your own daily practice at home, curious about experiencing cacao ceremonially or interested in bringing cacao into a group setting, I’d love to share this beautiful plant with you.
